For a workout that is innovative as well as intense, come into our Orangetheory Fitness studio in Tustin, California where we can give you a whole body workout. From our energetic and devoted personal trainers to the fun and supportive group workout setting to our clean and contemporary studio, Orangetheory is designed to motivate.
Our Orangetheory one-hour group gym sessions are a blend of cardiovascular and strength training. You will be led through intense intervals of treadmill training, indoor rowing, floor exercises, weight training blocks, and TRX suspension training that will get you the results you desire. When training, you will wear a heart rate monitor, as our sessions have been constructed to keep your heart rate within a specific range. When you are able to do so, your metabolism is stimulated and your energy increases. And that results in the Orange Effect -- increased energy and extra calorie burn for up to 36 hours after your workout has finished!
Orangetheory training sessions will deliver gained muscle strength, power, and endurance. And if you desire, you can enjoy considerable weight loss as well when you use proper nutrition in addition to your Orangetheory training.
Orangetheory gym sessions have been constructed for everyone, as the intensity of the workout is based on your individual heart rate. If you have any physical limitations, please let your personal trainer know prior to your first session so he or she may make adjustments to your workout if necessary.
With pre-paid packages and monthly membership options available to choose from, all with no contracts required, Orangetheory gives you great flexibility in your choice. With your first session absolutely free, why wait? Go online or give us a call at (949) 864-6264 to book your first session with our Tustin - The Market Place studio today. Come see what the Orange Effect is all about!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.